Why Choose One-on-One Breathwork?

One-on-one breathwork provides a private, supportive space to explore your breath and nervous system in a way that fits exactly where you are right now.

Each session follows a consistent breathwork flow, thoughtfully tailored with prompts based on what you want to focus on or work through that day. I’m there with you the whole time, adjusting pace, pausing, or slowing down as needed to ensure you feel safe and supported.

After the breathwork, we’ll spend time in a gentle debrief where I’ll invite you to reflect on your experience and notice what arose, helping you integrate calm and clarity into your day.

Who Is One-on-One Breathwork For?

• Anyone seeking focused, personalized support with stress, overwhelm, or emotional release

• People who want to explore breathwork with live guidance and pacing tailored to their needs

• Those looking for a breath-centered experience that helps calm the nervous system and deepen body awareness

What To Expect in a Session

• A brief check-in to understand what you want to focus on that day

• An explanation of the breathwork, what to expect and tips to get the most out of the experience

• Brief movement focused session

• A guided breathwork session using a flow adapted with prompts to support your unique needs

• Guided meditation

• Live pacing and adjustments to ensure the experience feels safe and nourishing

• A calming debrief where you can reflect on your breathwork experience

The Benefits of One-on-One Breathwork

• Access support tailored exactly to where you are

• Reduce anxiety and stress with a trusted guide present

• Build tools to better manage your nervous system and emotional wellbeing

• Deepen your connection to your body and inner wisdom

FAQs

How long is a session?
Sessions are typically about 1.5 - 2 hours. That includes time for a brief check-in, an explanation of what to expect, a brief movement session, the breathwork experience, guided meditation, and a period of reflection at the end.

What should I bring or prepare?
Find a quiet, comfortable space where you won’t be interrupted. You may want to have a yoga mat, blanket, pillow, and water nearby. You’re welcome to have a journal or tissues close too, just in case.

What if I’ve never done breathwork before?
No experience is necessary. I’ll guide you the entire way and adjust the pace or approach based on how you’re feeling in the moment. All you need is a willingness to show up and breathe.

Will this be emotional?
It can be, but it doesn’t have to be. Every session is different. Some people release emotions, others feel calm or energized. There’s no right way to experience breathwork—I’ll be there to support whatever comes up.

Where will this take place?
This can take place in-person or virtually. Contact me for details.

How much does this cost?
This is a $100 investment in your wellbeing.

Ready to breathe?

If you're craving calm, clarity, or a deeper connection to yourself, a one-on-one breathwork session offers space to explore and reset in a way that’s just for you.

Book a session or get in touch with any questions.

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Explore individual breathwork sessions tailored to your needs for personal growth and relaxation.