Transformative Breathwork

Discover the Power of Breath

Explore the transformative benefits of breathwork, enhancing your mental clarity, emotional balance, and overall wellbeing.

Breathwork is more than just a breathing technique—it’s a powerful practice that helps you reconnect with your body, calm your mind, and create meaningful shifts from within. Whether you’re looking to reduce stress, explore personal growth, or simply feel more present in your life, breathwork offers a transformative path.

Through guided breath journeys including the Elemental Rhythm Breakthrough and Flow Experiences, you can access deep states of relaxation, emotional release, and self-awareness.

Calms the Nervous System

Breathwork gently shifts the body out of “fight or flight” and into “rest and recover” This helps reduce anxiety, improve sleep, and support overall emotional resilience.

Releases What No Longer Serves You

By accessing deeper states of consciousness, breathwork can help uncover and release stored emotions, limiting beliefs, and old patterns—making space for clarity and renewal.

Supports Inner Child Healing

The breath in conjunction with our guided meditations open a compassionate space to reconnect with your inner child—acknowledging wounds, releasing shame or pain, and cultivating greater self-love and acceptance.

Reconnects You to Yourself

In a world that pulls us in many directions, breathwork brings you back home to yourself. It’s a moment to quiet the noise and truly listen—connecting to your intuition, emotions, and inner truth.

Promotes Deep Relaxation

Breathwork invites a deep sense of peace and presence. Many people leave sessions feeling lighter, more grounded, and deeply relaxed—like a reset for the body and mind.

Brings You Back into the Body

Many of us live in our heads—disconnected from the wisdom of the body. Breathwork helps you tune into physical sensations, emotions, and energy—enhancing embodiment and presence.

Improves Focus and Clarity

Breathing consciously increases oxygen flow, clears mental fog, and enhances creativity. It helps you feel centered, alert, and ready to engage with life more intentionally.

Opens the Door to Insight and Spiritual Connection

For many, breathwork becomes a sacred space for insight, self-discovery, and spiritual connection. It can spark intuitive downloads, moments of awe, or a sense of oneness with something greater.

Breathwork Experiences

Join us on a powerful journey inward—using the breath to quiet the mind, open the heart, and reconnect with yourself

Elemental Rhythm Flow Experience

This breathwork experience weaves together gentle movement and stretching, and intentional breathing rounds with extended exhalations—all designed to lead participants into a state of deep relaxation and inner reflection.

At this point of openness and calm, a guided meditation is introduced—carefully crafted to help participants cultivate gratitude, expand heart-centered awareness, and reconnect with their authentic selves.

For many, this experience can be profoundly moving—sometimes intense—and often transformative.

Elemental Rhythm Breakthrough Experience

This breathwork experience blends intentional movement (such as shaking or dance) with guided, rhythmic breathing set to music—awakening and energizing the body, mind, and spirit. The practice includes carefully structured breath patterns, including rhythmic breathing, breath holds and controlled exhalations, designed to shift your physical, mental, and emotional state.

At the height of the experience, a carefully guided meditation is introduced—one that consistently helps participants access a state of deep gratitude, open their hearts, and connect more fully with themselves.

This can be a powerful, and at times intense, experience of transformation. .

Participant reviews

Hear how breathwork has helped others reconnect, release, and transform

I really liked the music together with the breath rounds. It created an energetic yet safe space that allowed me to unwind my inner self. -Anonymous

I wasn't sure what to expect with breathwork. I did a 1.5 hour breakthrough experience with Laura and it was amazing! It allowed me to open up deep levels of consciousness and brought forward a healing I didn't know I needed- J.S.

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My experience at Laura's breathwork sessions have been truly transformative. Her calming and welcoming presence creates a safe space for deep relaxation and inner connection. With her expert guidance, I've experienced profound shifts in my mental and emotional state, feeling more grounded, centered, mentally rested, and at peace. Laura's intuitive approach and compassionate energy make her an exceptional breathwork practitioner. I highly recommend her sessions to anyone seeking greater calm, clarity and inner balance. - Nathan Sanders, RN

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With skill and care, Laura cultivates a container of safety for processing emotions, thoughts, and inner wisdom. Time spent in her sessions is time well-invested. - Christine Sanders

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During the session I had a really strong emotional release and was able to let go of anger and move into peace and calm. - Chelsea Turgeon