Your team's wellbeing directly impacts creativity, collaboration, and resilience. But traditional wellness programs often miss the mark- offering surface-level solutions to deeper needs.

I offer customizable breathwork and mind-body sessions designed specifically for your organization's needs, whether you're looking for a one-time experience or an ongoing series.

Reduce stress.

Boost clarity.

Strengthen connection.

Session Types

Traditional Breathwork Session

A focused breathwork experience that includes:

• Music-integrated breathwork for nervous system regulation

• Guided meditation for integration

• Time for grounding and questions

Ideal for: Team retreats, wellness days, or introducing your team to the power of breathwork

Duration: 90-120 minutes

Holistic Mind-Body Session

A comprehensive experience combining multiple practices:

• Gentle movement or somatic awareness

• Breathwork and nervous system regulation

• Guided meditation

• Reflective practice (journaling or group sharing, as appropriate)

Ideal for: Deeper team connection, addressing specific themes (stress management, resilience, emotional wellbeing), or creating meaningful pause in high-pressure seasons

Duration: 90-120 minutes

4-Session Series

Build sustainable practices and deeper transformation with a 4-week series. Sessions can follow either format above and can be themed around:

• Stress management and resilience

• Emotional regulation

• Seasonal wellness and energy

• Custom topics relevant to your team's needs

Ideal for: Organizations committed to ongoing employee wellbeing, leadership development, or supporting teams through transitions

Format: Weekly sessions over 4 weeks

Safety & Accessibility

Breathwork can impact both physical and emotional states. For safety, participants with certain medical conditions will be encouraged to modify or opt out of certain styles of breathing.

Customization

Every group is unique. I’m happy to tailor the experience to your team’s goals - whether that’s a deep reset, a creative breakthrough, or building stronger connections.

I work with you to design sessions that:

• Fit your schedule: Morning energizers, lunch breaks, afternoon resets, or after-hours offerings

• Match your goals: Stress reduction, team building, creative renewal, or addressing specific challenges

• Meet your team where they are: No experience necessary

• Align with your culture: Whether corporate, creative, healthcare, nonprofit, or anywhere in between

Contact Me to discuss your retreat or wellness program and create the perfect experience for your team.

What Your Team Will Experience

Nervous System Regulation: Learn practical tools to manage stress and return to calm in high-pressure environments

Mind-Body Connection: Understand how stress lives in the body and how to release it- not just manage it

Sustainable Practices: Take-home tools that integrate into daily life, not just a one-time experience

Community & Connection: Shared experiences that build trust and psychological safety within teams

Who This Is For

• Healthcare Organizations: Support teams navigating burnout, compassion fatigue, and high-stress environments

• Corporate Teams: Enhance wellbeing, creativity, and collaboration in high-achieving cultures

• Nonprofits: Nourish teams doing emotionally demanding work with limited resources

• Educational Institutions: Support faculty and staff managing stress and staying present

• Leadership Teams: Model wellbeing and build resilience at the top

Let's Design Something for Your Team

Every organization has unique needs and culture. Let's talk about what would serve your team best.

Contact me to:

• Discuss your organization's specific needs

• Explore format and pricing options

• Schedule a complimentary consultation