Where I Am Now

Today, I run two businesses that reflect the life I've been building for myself.

I practice lifestyle medicine and health coaching- bringing a preventive, whole-person approach to healthcare that actually honors people's humanity. And I run Be Well Center, where I facilitate breathwork, meditation, and group experiences for people navigating their own version of what I lived through.

I'm certified as a breathwork facilitator and integration coach through Elemental Rhythm (currently completing my final certification requirements), completed professional and advanced training with the Center for Mind-Body Medicine, and I'm a certified health coach through Wellcoaches.

This work is personal for me because I'm living it too. I'm still discovering new layers, still choosing differently, still growing. And I think that's what makes this work real- none of us are "done." We're all just learning to come home to ourselves, one step at a time.

Why I Do This

I help high-achieving perfectionists close the gap between external success and internal peace.

The people whose lives look impressive but feel hollow. Who've tried thinking their way through, optimizing their way out, achieving their way to worthiness- and are finally ready to try something different.

My approach combines breathwork, meditation, coaching, and music in a way that helps you drop out of your head and reconnect with your body, your truth, yourself. In group settings, we add journaling and gentle movement to deepen the experience and build community.

This isn't about adding another achievement to your resume. It's about remembering you're not a problem to be solved.

The Whole Picture

Outside of this work, I'm a mom who loves being a mom. I homeschool my kids, which is its own adventure. I love exercise, yoga, travel, and exploring outdoors- especially in new places.

I live in central Pennsylvania with my family (and the dog).

And I'm still figuring it out, one imperfect step at a time. Which is exactly the point.