A Space to Breathe: Free Grounding Session

How are you feeling right now?

Anxious? Overwhelmed? Angry? Numb? Exhausted?

Yeah. Makes sense.

I can't fix what's happening in the world. But I can offer space to breathe, to ground, and to remember: you have wisdom within you even when everything feels chaotic.

Sunday, January 11 at 2p EST, free 60-min session on Zoom:

✨ Calming breathwork

✨ Guided meditation

✨ Collective presence

Come as you are.

About Breathwork:

This event includes breathwork, which uses breathing patterns to help you access emotion and deeper wisdom. If you have any health conditions that may be affected by breathwork (see contraindications here), please let me know when you register.

Important: Even if breathwork isn't appropriate for you, you can still participate fully in the event. I'll provide breathing styles that work for your body, and the meditation and integration work are just as powerful on their own. Please let me know ahead of time if you require modifications by reaching out to hello@bewellcenter.life.

Questions? Email hello@bewellcenter.life