Health Precautions
Breathwork can be a powerful and transformative practice—but it’s important to understand how it may affect your body and mind. Please review the following information before participating in a session to ensure it’s appropriate and safe for you.
Possible Side Effects
While most people experience breathwork as relaxing or energizing, you may also experience temporary physical or emotional responses. These can include:
Physical discomfort (e.g., dizziness, lightheadedness, tingling)
Tetany (muscle cramping, especially in the hands or face)
Hyperventilation (rapid breathing that may temporarily alter blood chemistry)
Visualizations or hallucinations (as a result of entering altered states)
Emotional or energetic release (such as crying, laughter, or waves of emotion)
These experiences are generally short-lived and often part of the body’s natural release process. You are encouraged to take breaks, slow your breath, or stop if needed.
Contraindications
Breathwork is not recommended for individuals with certain health conditions. Please avoid participating (or consult your doctor first) if you have:
Cardiovascular Conditions
Recent heart surgery
Heart disease
Uncontrolled high blood pressure
History of stroke or TIA
Respiratory Conditions
Severe asthma
COPD (chronic obstructive pulmonary disease)
Other chronic or acute lung diseases
Other Medical Conditions
Pregnancy
Recent major surgery or injury
Epilepsy or seizure disorders
Psychological Conditions
Severe anxiety or panic disorders
Schizophrenia or psychosis
Any condition where altered states may be destabilizing
Medical Disclaimer
Breathwork is a complementary wellness practice, not a substitute for medical or psychological care. Breathwork in and of itself is not a medical treatment. If you have any physical or mental health concerns, please consult your physician or healthcare provider before participating.
If you’re uncertain whether breathwork is appropriate for you, reach out here with any questions. Your safety and wellbeing are always a top priority.
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This website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, click here.