Health Precautions

Breathwork can be a powerful and transformative practice—but it’s important to understand how it may affect your body and mind. Please review the following information before participating in a session to ensure it’s appropriate and safe for you.

Possible Side Effects

While most people experience breathwork as relaxing or energizing, you may also experience temporary physical or emotional responses. These can include:

• Physical discomfort (e.g., dizziness, lightheadedness, tingling)

• Tetany (muscle cramping, especially in the hands or face)

• Hyperventilation (rapid breathing that may temporarily alter blood chemistry)

• Visualizations or hallucinations (as a result of entering altered states)

• Emotional or energetic release (such as crying, laughter, or waves of emotion)

These experiences are generally short-lived and often part of the body’s natural release process. You are encouraged to take breaks, slow your breath, or stop if needed.

Contraindications

Breathwork is not recommended for individuals with certain health conditions. Please avoid participating (or consult your doctor first) if you have:

Cardiovascular Conditions

• Recent heart surgery

• Heart disease

• Uncontrolled high blood pressure

• History of stroke or TIA

Respiratory Conditions

• Severe asthma

• COPD (chronic obstructive pulmonary disease)

• Other chronic or acute lung diseases

Other Medical Conditions

• Pregnancy

• Recent major surgery or injury

• Epilepsy or seizure disorders

Psychological Conditions

• Severe anxiety or panic disorders

• Schizophrenia or psychosis

• Any condition where altered states may be destabilizing

Medical Disclaimer

Breathwork is a complementary wellness practice, not a substitute for medical or psychological care. Breathwork in and of itself is not a medical treatment. If you have any physical or mental health concerns, please consult your physician or healthcare provider before participating.

If you’re uncertain whether breathwork is appropriate for you, reach out here with any questions. Your safety and wellbeing are always a top priority.