Life Alignment Coaching

Sometimes you need more than a group setting. You need someone in your corner who gets it- who can help you navigate your specific version of this journey with personalized practices, accountability, and support.

What We'll Work On:

  • Regulating your nervous system after years of high achievement and stress

  • Breaking perfectionism patterns that keep you performing instead of living

  • Developing a personal practice that actually fits your life

  • Navigating the gap between external success and internal peace

  • Building a life aligned with your values, not just expectations

The Process:

  • Discovery Call: 30 minutes to explore if we're a good fit (free)

  • Commitment: Minimum 3-month engagement for meaningful transformation

  • Format: Weekly sessions combining coaching, breathwork, and meditation

  • Between Sessions: Weekly goals determined during our sessions and text support

What's included?

  • Weekly 60-minute 1:1 sessions via Zoom

  • A Creative Visioning Process to help clarify what you want to feel, experience, and move toward

  • A self-paced Breathing Fundamentals workbook to help you build awareness and confidence in how you use your breath day-to-day

  • Personalized support based on your goals, patterns, and lived experience

  • Mind-body tools to regulate your nervous system and ease overwhelm

  • Breathwork or grounding practices woven into sessions

  • A space where you can be fully yourself

Ready to begin?

If you’re craving more ease, clarity, and connection - and you're tired of trying to hold it all together on your own - I’d love to support you.

This work isn’t about becoming someone new.
It’s about remembering who you are beneath the pressure, perfectionism, and overwhelm.

Click below to schedule a free connection call and see if this space feels right for you. No pressure - just a chance to talk, ask questions, and explore what support could look like.

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This website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, click here.

Be Well Center does not provide designated health services.