When your life looks successful but doesn't feel successful

I help high-achieving perfectionists close the gap between external success and internal peace- through breath, meditation, and practices that bring you back home to yourself.

You've mastered the art of looking like you have it all together.

You're the high achiever. The one who checks every box, exceeds every expectation, makes it look effortless.

From the outside, your life is impressive. Successful. Put-together.

But inside? You're exhausted. Disconnected. Living in the gap between how things look and how they feel.

You've tried thinking your way through it- more strategies, better systems, optimized routines. But some things can't be solved with another plan.

What if the answer isn't in your head, but in your body?

What if coming home to yourself requires less doing and more being?

This is where the real work begins.

My Story

I Know This Journey Because I'm Living It

I spent years building what looked like the perfect life. From the outside, I had it figured out- the career, the achievements, all the markers of "success."

But the gap between how it looked and how it felt kept growing.

I was tired of performing. Tired of perfectionism running the show. Tired of living someone else's version of success while losing touch with my own truth.

So I started building something different- a life aligned with my values and what actually matters to me. By slowly, imperfectly choosing myself while untangling decades of perfectionism, I've laid the foundation of a life I don't constantly feel I need a vacation from.

This work isn't about adding another achievement to your resume. It's about remembering you're not a problem to be solved. It's about coming back to your body, your breath, your truth.

It's messy. It's uncomfortable. And it's the most worthwhile thing I've ever done.

Now I help others navigate their own version of this journey.

My Approach

Mind-Body Practices for Real Transformation

Breathwork

When you're stressed, your breath becomes shallow- which feeds more stress. Breathwork breaks this cycle, calming your nervous system and creating space for clarity and ease. It's meditation for people who struggle to meditate. My sessions uniquely integrate music to guide your experience, creating an immersive environment for emotional release and deep calm.

Mindfulness & Meditation

Guided practices that help you cultivate presence, recognize patterns, and reconnect with what's true beneath the learned responses we have adopted for survival. From body scan meditations to mindfulness techniques, these tools help you create space between stimulus and response—and actually feel present in your own life.

Transformation isn't just about the practice- it's about bringing it into your daily life. Through journaling, reflection, and coaching support, we help you integrate these tools and insights so they become part of how you navigate your world. This is where awareness becomes action.

Reflective Practices & Integration

Your body has been keeping score- holding years of stress, pushing through, performing. Real transformation happens when we work with both mind and body, not just think our way through.

Ways to Work With Me

Choose your path.

Group Sessions

Transformational Group Workshops

Experience the power of community as you explore mind-body practices in a supportive group setting. Each workshop combines breathwork, meditation, gentle movement practices, and facilitated sharing around specific themes.

New sessions launching soon.

1:1 Coaching

Personalized Support for Your Journey

If you're ready for deeper, more personalized work, I offer individual coaching that integrates breathwork, mindfulness practices, and accountability as you navigate your transformation.

Limited availability.

Personalized Breathwork Experience

Experience the power of breathwork in a one-on-one setting tailored to your specific needs. Each session includes music-integrated breathwork and guided meditation, with the safety and personal attention to go as deep as you're ready to go.

Perfect for those who want the transformative benefits of breathwork with individualized guidance.

Individual Breathwork Sessions

What to Expect

You don't need to be "good at" meditation. You don't need to understand somatic work. You don't need to have it figured out.

You just need to be willing to:

• Show up as you are, not as you think you should be

• Get curious about what your body might be trying to tell you

• Practice choosing yourself, even when it's uncomfortable

• Release the need to perform, even here

This isn't another thing to achieve at. It's the opposite- it's learning to simply be.

This Work Isn't About Perfection (Thank God)

Ready to Close the Gap?

Between how your life looks and how it feels. Between who you've been performing as and who you actually are. Between doing and being.